Irritable bowel disorder can be effectively treated with herbal remedies. Explore the article below to learn more on the herbal remedies for IBS.
Slice some ginger and pour a little limejuice over it. After every meal, have these slices to get relief. Ginger helps the intestine digest the food faster and also regulates the entire digestion process.
Take a glass of lukewarm water and then add a pinch of asafoetida along with a pinch of rock salt and half a teaspoon of dry ginger powder. Drink this to get instant relief.
Mix one teaspoon of honey with two drops of dill oil. Take this after every meal, as it will help in the digestion of the food.
Water is an absolute necessity for the overall health of the body. The regular intake of water must be about eight glasses a day. In case of irritable bowel movement, increase the intake of water.
Cardamom And Pepper
Grind together ginger, green cardamom seeds and pepper. Mix this powder in a glass of water and drink it after every meal.
Indian Gooseberry (Amla)
Soak 4 to 5 amla in water and when it becomes soft crush it and mix with black salt. Take this regularly to cure IBS.
Mix pomegranate seeds with black salt and have it.
Make a tea with peppermint and take it before meals. Peppermint tea is very good in calming the stomach and intestine muscles. It also helps in increasing the gastric juice production.
Fennel tea is also very good in giving relief from IBS. Take this tea daily to prevent gas and bloating.
Anise seeds aid and regulate the digestion. You can either make a tea using the seeds or chew the seeds whole.
In a glass of lukewarm water mix two teaspoon of brandy and drink it just before going to bed.
Mix rock salt in a glass of warm water. Have a glass of this daily to get relief.
Oregano stimulates the gastric juice production and also acts as a muscle relaxant. It also reduces the bloating and gas. You can take oregano leaves either fresh or dried or you can brew it as a tea.
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