Have widening waistlines and increasing double chins often forced you to lessen your food intake? How you wish there were certain food items that lowered calories, rather than adding to them! Now, just hold on a sec! Your wish is about to come true. There are certain food items that help in burning fat and add negative calories to your diet. You think I’m kidding! No, I’m not. Food items like lemon, asparagus and spinach are counted amongst those eatables that help you lower calories and burn fat. Want to know how? Check out!
You must be wondering how a particular food can result in the lowering of calories. We will tell you how. Certain foods are capable of boosting the metabolism, when eaten. In other words, they escalate the rate at which your body burns calories and in some cases, the stored body fat too. Such foods, which could be considered fat-burning foods or negative calorie foods, require much more calories to digest the calories that they actually have and therefore, they literally force the body to make use of the energy stores - in the form of stored glucose and fat - to finish breaking down or simply ‘process’ the food.
The functioning of negative calorie foods can be explained with the help of an example. A food item contains 10 calories, but it requires the energy of 50 calories to digest those 10 calories. The net result is -40 calories. Since the body uses more energy to digest these foods than the amount consumed, the effect is burning of extra fat that had been stored earlier. In short, these foods help you burn the stored-up fats. Hence, they are called ‘fat burning foods’ or termed as negative calorie foods.
Benefits of Negative Calorie Foods
Negative calorie foods are not only nutritious, but also lead to both quick and long-term weight loss, which makes them perfectly suitable for those longing for a slim figure. Most of these foods are high in fiber content and very healthy. They contain a lot of nutrition and are easily available. Studies suggest that regular consumption of negative calorie foods helps one maintain a health lifestyle. In fact, negative calorie foods are often dubbed as quick weight loss solutions, much healthier and effective than the diet pills available in the market.
Negative Calorie Fruits
There are many fruits that help the body in the weight loss program. Commonly seen fruits, including Apple, Raspberry, Blueberry, Papaya, Peach, Cantaloupe, Grapefruit, Cranberry, Grape Fruit, Honey Dew Melon, Lemon, Lime, Orange, Pineapple, Strawberry, Watermelon, serve as effective negative calorie foods.
Negative Calorie Vegetables
Asparagus, Broccoli, Cabbage, Carrot, Cauliflower, Celery, Cucumber, Endive, Green Beans, Lemon, Turnip, Lettuce, Onion, Papaya, Beetroot, Radish, Spinach, Zucchini, are some of the negative calorie vegetables that should be consumed on a regular basis by those, who want to keep a check on their weight.
Some More Popular Fat Burning Foods
Some other fat-burning foods that are popularly consumed by people are Black Tea, Cayenne Pepper, Chili Pepper, Garlic, Green Tea, Red Pepper, Salmon, Tomato, Low-Fat Milk, Oatmeal, Whole-Grain Cereal, Jalapeno, Lean Beef, Tuna and Sardines.