Tired of going to the gym, undertaking crash diet and resisting high calorie food? Don't worry, as you are not alone in the race. Losing weight is one of the most important thoughts that strikes one and all, in the present times. So, whether it is attaining size zero or losing weight just to fit in that favorite dress or even losing unwanted fat to lead a healthy lifestyle, weight issues are the talk of the town. If you have tried lots of fat burning techniques without any success, it's time to get a bit different now. Did you know that even by eating, you can reduce weight and burn that excess fat? Surprised!! Fat burning foods, also known as negative calorie foods, is the key to attain this. Such foods have much lesser calories than what are required to digest them. As such, your body uses energy in digesting these food items. Remember, if energy spent in digesting the food is higher than the energy gained from the food, you are on the road to losing that nasty weight. Read on to get detailed information on the foods that burn fat. So happy eating!!
Foods That Burn Fat
A super-duper supplement of protein, egg consumption can help you get rid of that ridiculous extra flab coming out of the middle portion of the body. In case you are concerned about the rising cholesterol levels, having egg white would be a good idea. Not only would it reduce your weight, but also balance your cholesterol level.
Low Fat Dairy Products
Have a glass of low fat milk and watch your excess pounds melt away!! Believe it or not, according to research, low fat dairy product burns unwanted fat and also strengthens the bones. Three servings of low fat dairy product consumption and you can say good-bye to the excess fat!
Did you know that the awfully smelly garlic can burn the unwanted fat in your body? Garlic works like a thermogenic, boosting your metabolism and keeping your insulin levels low, to maximize fat burning. Apart from this, it also acts as a natural antibiotic, bacteria destroyer and blood sugar regulator.
As per nutritionist and food experts, citrus fruits are rich in vitamin C. The vitamin dilutes fat, making it less effective and helping in its releasing from the body. So, all you need to do is increase the consumption of limes, lemons, oranges, guava, grapefruit and tangerines!!
Apples & Berries
Apples and berries are a strong contender, when we talk about foods that burn fat. The pectin present in both the fruits restricts the absorption of fat. At the same time contrary, they encourage water absorption, which helps in releasing fat deposits from the body.
Did you know there more to ginger than just acting as a flavorsome pickled variety? Ginger is known to burn the body fat. It expands the blood vessels, thereby enhancing the body heat and metabolism. Whether you consume it in fresh, grounded or in grated form, ginger would surely be your fat-burning key.
Cayenne pepper or capsicum, as it is popularly known, is one of the best fat-burning spices. It triggers the thermodynamic burn that helps in reducing body fat, by burning more calories. Cayenne pepper is also known to enhance the way cholesterol is processed by the body
Other Fat Burning Foods
- Black Tea
- Green Tea
- Navy beans
- White beans
- Kidney beans
- Lima beans
- Hot Chili