Excess sweat may be produced in your hands due to a variety of reasons. Read the article for some useful tips on how to prevent sweaty palms and shake hands with people confidently.

How To Prevent Sweaty Palms

Sweaty palms can make you feel embarrassed the moment you shake your hands with anyone. They may also be an indication towards some internal problem which needs to be treated at the earliest. However, in some people sweaty palms are the by-product of a nervous disposition. Sweaty hands can be caused due to any reason, but the nub of the matter is that they need to be taken care of and given the right treatment. The article lists some useful tips on how to prevent those sweaty palms which continue to add to your discomfiture.
Tips To Prevent Sweaty Hands 
  • To soak excess moisture from your hands, you can put talcum powder, medicated powder or corn starch on your palms and rub it across.
  • Aluminum salt based antiperspirants are also available in the market made, especially for the palms and feet.
  • It is also advisable to keep tissues in your pocket or purse throughout the day, so that whenever your hands feel sweaty, you can take one out and dry your hands off.
  • Aluminum chloride paint can be applied to that area, if there is constant clamminess.
  • Maintaining a healthy diet and proper hygiene is equally important. Wash your hands regularly to wipe off the sweat from time to time. It also helps in removing bacteria and germs from your hands.
  • You need to cut down on your caffeine intake as caffeine causes you to sweat more. Beverages like tea, coffee and coke should be avoided as much as possible.
  • Cut down on your snacks effectively. The more you eat, the more time it takes to get digested. Excess heat is produces when your body has to work hard to digest the food. This causes excess sweat.
  • If the above mentioned tips do not work to your satisfaction, it will be good if you see a doctor. Excess sweat may be caused due to some problems in your body which need to be diagnosed. A rare condition known as hyperhidrosis causes you to sweat profusely even when you are not working out or are under cool temperatures.
  • In extreme cases, Botulinum Toxin Injections, also known as Botox can be used and the effect remains up to six months. However, there are certain side effects as well like the weakening of hand muscles in some people. In many cases, muscles are weakened for a few weeks just after the treatment. Also, you need to take repeat injections after every six months.
  • Over the past few years, a treatment known as Lontophoresis has also been introduced in many hospitals. Your hands are put into tap water and a light electric current is introduced in the water for 15 minutes which can make you uncomfortable and also cause skin irritation. The treatment doesn’t guarantee speedy results and should be taken overtime to benefit from. It is an expensive treatment and it is possible to do it at home by buying the equipment, but one needs to be extremely careful.

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