A good memory is rightly associated with a sharp brain. However, not every one is a born genius, blessed with an exceptional retention power. Forgetting things occasionally is normal, but if it is happening way too often, you would do well with making efforts to improve your memory. Your brain power to withhold information may be just average or even below average, but you can surely train your mind to improve memory, by following some very simple, but interesting tips. This article brings you some valuable tips, which will help you perk up memory. Follow them and you will see the improvementhappening without waiting for long.
Techniques To Improve Your Memory Power
Have you ever wondered why you remember the visuals of the last book you read, but not the written text? This is because it is easy to memorize photographs, charts and graphics that your see. Therefore, one of the best ways to improve your memory is to visualize the concepts that you have to remember for a long time, may be for an exam or an interview. If there is a dearth of visual clues to help you, create some of your own by imagining what you are reading.
Link & Associate
You can improve your memory to impressive levels if you can learn the technique to 'link and associate'. Try to link things to each other and form associations. Try to create a story out of the several things that you have to remember, in a way that one thing leads you to remember the other. The challenge of this technique, however, is to establish easy linkages that are easy to retrieve later on. Visualizing images in your mind will also help you form memorable associations.
Structure & Organize Information
This technique is especially beneficial for students, who have to memorize a pool of information. If you can organize your information well and give it a structured format, it will certainly become easier for you to remember it. In fact, in our day to day life, the structure and organize technique will help us tremendously in remembering things. Organize things that your have to remember and just see the difference in your ability to recall them.
Improve Your Concentration
The concentration power of a person has a heavy bearing on his/her memorizing ability. You can significantly enhance your memory by being able to fully concentrate on things. The more your concentrate, the more you remember. Don’t divert your attention and avoid getting distracted, while keeping your focus sharp and intact. Be focused on one thing at a time, as other things can surely wait to happen a little later.
Eat Healthy & Take Proper Sleep
A sharp memory has a lot to do with a healthy lifestyle. Eat healthy to improve your memory. Your diet should include green leafy vegetables and lots of fresh fruits. Good nutritional intake is nothing less than indispensable, for maintaining a good retention power. As much as a healthy diet is important, it is equally essential to take proper sleep, of about 6-8 hours in a day. Poor sleep can really hurt your memory, so try to make a feasible timetable and stick to it.