Constant fatigue contributes to many health problems and is one of the major effects of the stress that we experience in our day-to-day life. Fatigue cannot be characterized as the ordinary tiredness; rather it is disruptive and can adversely affect all the aspects of your life. Increasing workload has made the feeling of fatigue very common and it’s normal to find people complaining of this problem every now and then. The article dwells on some ways to combat the problem effectively. Read on and know how to cure fatigue.
Ways To Fight Fatigue
A healthy diet works as a panacea not just for fatigue, but many other problems. Enrich your diet with whole, natural foods as they keep you feeling healthy and strong. It is important to include all the important minerals and vitamins in your diet, to beat the feeling of fatigue. Try to avoid the intake of processed sugars, processed starches and caffeine. A lot of people believe that caffeine acts as a bolster against fatigue. However, on the contrary, it fosters a dependency in the body, which only adds to tiredness.
Sleep is the most compromised in today’s fast-tracked lives. However, it is important to remember that other cures against fatigue won’t work, if one is not sleeping properly. Six to eight hours of sound sleep is a must to fight the feeling of exhaustion. Catnaps during the day also help cure fatigue, if you haven’t slept well in the night. Compromising on your sleep will also result in popping up of other problems. So, remember that ‘sleep well’ is the golden rule.
Take A Deep Breath
Deep breathing is known to be a very effective cure against exhaustion and tiredness. It helps in the better transfer of oxygen to the body cells and nutrients are also well delivered to the blood stream. At the same time, it also helps in the process of carrying away toxins through your lymphatic system. Improper breathing is one of the prominent reasons behind fatigue and deep breathing will act as an effective cure to treat the weariness that is being experienced.
Drink Plenty Of Water
Drinking plenty of water keeps your body hydrated and energized. Dehydration reduces the blood volume and makes you feel fatigued. Drink a glass of water whenever you feel tired. If you are working and you know that you are not going to get up every time you are weary, keep a jug full of water beside you. However, keep in mind that other liquids, barring some energy drinks, cannot substitute for water. So, shun the colas and other beverages and switch to a healthier option.
The feeling of fatigue can also be attributed to a lack of activity. You may feel unusually tired and drowsy, if you are fixed at a place for the entire day. It is important to be active to fight fatigue, which long hours of inactivity can bring. Move you body to increase the blood circulation, as it keeps you feeling fresh and active. If you have to sit for a long period of time, for instance - in office, get up and move around a bit, to stretch your body and increase the blood flow.