If you are undergoing a spell of diarrhea, then resort to the traditionally proven remedy of BRAT diet for relief. Why just Diarrhea? BRAT diet is also known to soothe one from other gastrointestinal ailments like dyspepsia and gastroenteritis. BRAT basically is an acronym that stands for four food items - Banana, Rice, Applesauce and Toast, which are considered beneficial for gastrointestinal ailments.
Characteristically the BRAT diet comprises food items that are comparatively quite bland in taste, easy to digest and have less of fiber in them. Foods that are low in fiber are suggested as diet to people suffering from diarrhea because high fiber foods cause gas and thus, result in worsening the ailment. BRAT diet can also include added protein supplements like tofu or protein pills.
Brat Diet Plan for Diarrhea
The standard BRAT diet includes Banana, Rice, Applesauce and Toast. But there are also other alternative food items that can be suggested in a BRAT diet for a person suffering from diarrhea. These include -
- BRAT diet comprising Banana, Rice, Applesauce, Tea and Toast
- BRAT diet consisting of Banana, Rice, Applesauce, Toast and Yogurt.
How to Take / Introduce BRAT Diet?
- Incase toast and rice does not stay down, then you can opt resting the stomach completely for some hours.
- After this, you can begin by drinking clear liquids like water, ginger ale, broth or maybe even a sports drink mixed with water.
- Remember to drink in small sips than in big gulps, as there will then be more chances of the drink staying down.
- When you have reached a stage when liquids are well-tolerated i.e. not getting vomited out, then begin gradually adding the BRAT foods to your diet.
- Incase liquids still continue to encourage vomiting, then better check with a doctor. You need to be extra cautious in case of kids.
