A diet exclusively on cookies! This is enough to drive terror into any food lovers’ heart. However, ask anyone who is on a lookout for the sureshot and short cut way to lose weight and you will find how many people are hooked onto it. The cookie diet works on a simple theory – eliminate the hunger. So, these cookies come loaded with hunger suppressing amino acids. These cookies will make you feel full and so you will automatically stop stuffing yourself with food. And within a short span of time, with no food to support, the great mass of flab start disappearing. The cookie diet was developed by Dr. Sanford Siegal and very soon it became a very popular weight loss program. Like all other diets, cookie diets also has its drawbacks but all this fades in the face of seeing the tons of weights shed. So, if you are looking towards adopting a cookie diet then go through the article below to learn more on it.
- Eat six cookies throughout the day when hungry. The only foods eaten during the day are the cookies, which are followed by a dinner.
- The dinner should be high in protein consisting of 6 oz of either chicken or turkey or fish or seafood and a cup of vegetables.
- Do not take red meat, as it is high in fats.
- The average calorie intake should be 800 per day.
- After reaching the target weight, the cookie diet should be continued but the intake of calories should be increased in the dinner.
- This diet should be adopted under medical supervision.
- Controls the sweet cravings.
- Reduces the hunger and helps in controlling the calories.
- This diet produces rapid results.
- Requires medical supervision.
- Lacks adequate nutrition and also protective nutrients from unprocessed foods.
- No fruits and very little vegetables. The fiber requirement is also very less.
- The calorie level is below that recommended for safe and effective weight loss.
- Can cause fatigue due to low carbohydrate.
How It Works
- The only thing to consider is the flavor of the cookie and what to have for dinner.
- The cookies contain select amino acids, which suppress the hunger.
- It has ingredients that are digested slowly, which makes one feel full.
- 4 to 6 cookies give around 500 calories.
- The dinner should contain lean proteins and veggies or a salad.
Recipe For The Diet Cookie
- 2 1/4 cups multi-bran cereal
- 1 cup rolled oat
- 3/4 cup non-fat powdered milk
- 1/4 cup unprocessed wheat bran
- 2 tablespoons unsweetened cocoa powder
- 1 1/2 teaspoons baking powder
- 1/2 teaspoon salt
- 1/4 teaspoon ground cinnamon
- 1 large ripe banana, mashed
- 4 tablespoons salted butter, room temperature
- 1/2 cup sugar
- 2 large eggs
- 7 large egg whites
- 1 1/2 teaspoons vanilla
- Preheat the oven to 375 F.
- Mix the multi-bran cereal, rolled oat, powdered oats, wheat bran, cocoa powder, baking powder, salt, and cinnamon in a bowl.
- Blend the banana, butter, sugar, eggs, egg whites, and vanilla.
- To this, add the dry mixture and mix thoroughly.
- Allow it to stand for 5 minutes.
- Grease a cookie sheet or parchment paper and scoop the dough with a spoon in cookie-sized portions.
- Bake for 12 minutes.
- Leave for cooling and then transfer to the wire rack.
- Makes about 24 cookies.