The Danish Diet

Dieting can be considered to be a religion, both in terms of the following it has, and also in the level of devotion that it seeks. A full proof diet and a daily dose of physical activity are the weapons that can save you from being smothered in your weight. The ease with which you have gained your weight is inversely proportional to the difficulty that you will experience in shedding it. That is why strict adherence to the diet is a must and Danish diet is no exception. Like in all diets, a fits and start routine won’t help. The best advantage that this diet has over all the other diets is that it can help you to lose weight in the least possible time. For this the diet plan is drastic. In this plan after having the recommended meal if you still feel hungry then it must be satisfied with water. Anything else and you are back to square one. That is why it can be quite tough for beginners. But once you manage to crawl through the two weeks of this diet plan, you can find yourself on the other side with a fitter body and a higher self confidence. So, if you are looking towards adopting this diet then go through the article given below to know more on what a Danish diet is.

 

Day 1
Breakfast – One cup of coffee with a cube of sugar.
Lunch – Two hard-boiled eggs, boiled spinach, and a tomato.
Dinner – Beefsteak (200 grams), a green salad drizzled with oil and lemon juice.

Day 2
Breakfast -One cup of coffee with a cube of sugar.
Lunch –Half a can of ham and a serving of 100% natural yogurt.
Dinner –Beefsteak (200 grams) and a green salad drizzled with oil and lemon juice. 

Day 3
Breakfast – One cup of coffee with a cube of sugar and a slice of toast.
Lunch –Two hard-boiled eggs, a slice of ham and a green salad.
Dinner – A fresh fruit and a tomato with some boiled celery.

Day 4
Breakfast –One cup of coffee with a cube of sugar and a slice of toast.
Lunch –A serving of 100% natural yogurt with two cups of orange juice.
Dinner –A grated carrot with some carrot cheese and a hardboiled egg.

Day 5
Breakfast – A cup of lemon juice with a grated carrot.
Lunch – Lemon juice, boiled cod (200 grams), and a teaspoon of butter.
Dinner – Beefsteak and a green salad with celery. 

Day 6
Breakfast – One cup of coffee with a cube of sugar and a slice of toast.
Lunch – A grated carrot and two hard-boiled eggs.
Dinner – A green salad drizzled with oil and lemon juice, and half a chicken. 

Day 7
Breakfast – A cup of sugarless tea.
Lunch – Lots of water.
Dinner – A fresh apple and a lamb chop.

The same diet plan should be repeated for the second week.