Importance Of Breakfast For Weight Loss

"All happiness depends on a leisurely breakfast.” - John Gunther

The most important meal of the day receives the least importance. And, not giving breakfast its due weight is the most common mistakes that people make. Though most people know the benefits of a good breakfast, they still skip it. The reasons are varied like lack of time, not hungry, or the misconception that it will make one sluggish. Whatever be the reasons, you need to know that only a healthy breakfast can rev up your day by giving your body a nutritional boost. Another little known aspect of a good breakfast is that it helps in reducing your weight and keeping your weight under control. Many people refuse to believe it as according to them it defies logic. How can gorging on food, they argue, the first thing in the morning help one to reduce weight? They follow the myth that weight can only be lost by cutting down on how much you eat. Such people do not understand the two basic facts of losing weight. That is reducing weight depends on ‘what’ you eat, and at ‘what time’ you eat. That is why the argument that breakfast is very necessary to lose weight, holds much water. Even if you are not overweight, breakfast helps you in not becoming one. To know more on the relationship between breakfast and weight loss read the article given below.