Spearmint Tea Benefits

Since ages, tea has been known as one of the most refreshing and healthy beverages. The popular forms of teas known today are green tea, black tea, chamomile tea, peppermint tea, cardamom tea and so on. Another tea that is not to be forgotten is the spearmint tea. Spearmint tea has been in use since ancient times. This tea originates from a plant called mentha spicata and is native to the Mediterranean regions. It is savored for its refreshingly light aroma as well as its natural, caffeine-free taste. Spearmint tea is actually a mint tea, which has a refreshing effect and can be consumed hot or cold. In fact, its aroma itself creates freshness and the effects can be felt right after drinking it. Spearmint tea leads to several health benefits and is a good competition to other types of herbal teas. Read on further to know the various health benefits of drinking spearmint tea.

Benefits Of Drinking Spearmint Tea

Spearmint tea helps in curing nausea, which may be caused either after eating something or due to other reasons.
When consumed in the cold form, the tea provides relief to people suffering from sore throat.
Unhealthy eating habits have become an inseparable part of our lifestyle and indigestion has become a common problem. Spearmint tea, when taken in adequate amounts, effectively treats indigestion of mild nature.
The tea helps in natural digestion of food, by aiding the release of bile and stomach juices. It is also quite relaxing and helps calm the nerves.
Stomach pains are common in people today. Spearmint tea comes as a boon in such cases, helping treat stomach aches and providing relief within a few minutes.
Pregnancy comes along with some health problems, among which morning sickness is quite common. Women complain of feeling sick when they wake up in the morning. Consuming some spearmint tea in the morning can help treat this problem.
Hirsutism is a problem in women that is distinguished by uncontrolled hair growth on the face, breast and some other parts of the body. This is due to high levels of masculine androgen in the body. Drinking two to five cups of spearmint tea a day can help reduce the level of androgen.
Spearmint tea is beneficial in treating diarrhea, clearing sinus and in some cases, even treating heartburns.

Caution

It is advisable to consume spearmint tea with caution, as very large quantities of the tea can cause problems in pregnancy.
There are chances of spearmint tea inhibiting male hormones and reducing libido in men.

Tips

Spearmint tea is available in the form of both loose leaves and tea bags. Though you can make use of either of the two, the best way to enjoy the tea to brew it whole and avoid tea bags.

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