Bitter melon contains several essential nutrients and is very good for health. Explore the article to know the health benefits of bitter melon and its nutritional value as well.
Nutrients
|
Amount
|
Energy
|
79 kJ
|
Carbohydrates
|
4.32 gm
|
Protein
|
0.84 gm
|
Water
|
93.95 gm
|
Dietary fiber
|
2.0 gm
|
Sugars
|
1.95 gm
|
Total Fat
|
0.18 gm
|
Saturated Fat
|
0.014 gm
|
Monounsaturated Fat
|
0.033 gm
|
Polyunsaturated Fat
|
0.078 gm
|
Vitamins
|
|
Vitamin A equiv.
|
6 μg
|
Thiamine
|
0.051 mg
|
Riboflavin
|
0.053 mg
|
Niacin
|
0.280 mg
|
Vitamin B6
|
0.041 mg
|
Folate
|
51 μg
|
Vitamin C
|
33.0 mg
|
Vitamin E
|
0.14 mg
|
Vitamin K
|
4.8 μg
|
Minerals
|
|
Calcium
|
9 mg
|
Iron
|
0.38 mg
|
Magnesium
|
16 mg
|
Phosphorus
|
36 mg
|
Potassium
|
319 mg
|
Sodium
|
6 mg
|
Zinc
|
0.77 mg
|
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