Conscious about those extra kilos in your body!! The Skinny Bitch diet plan, provided by Rory Freedman and Kim Barnouin, tells us how to have that perfect figure.

  1. Lifestyle Lounge
  2. Health & Fitness

Skinny Bitch Diet

The weirdest of names and the snappiest titled book in the market, Skinny Bitch diet is becoming one of the most popular meal plans, to lose weight. Rory Freedman and Kim Barnouin, the co-authors of the book Skinny Bitch, have given details of how to be healthy and live a long, healthy and cruelty free life. The book has shot up top seller’s lists in Beckham’s native England and broke through to the No. 3 spot on The New York Times paperback advice list of best sellers. The diet advices people to be a vegan and stop the consumption of meat and other animal stuff, to avoid getting those extra pounds on their body. While the book has earned a mixed bag of reviews, given here is its basic meal plan, which you can follow to cut on those additional fats and get that healthy figure.
 
Skinny Bitch Diet Plan 
  • Stop consuming sugar as well as artificial sweeteners. As per the authors, sweeteners like Splenda and Nutrasweet kindle your sweet tooth. On the other hand, the real thing leads to vigorous growth of fat cells. If you really want to have something sweet, fruits will be the best bet. Baked goods, which have beet sugar, evaporated cane juice, brown rice syrup and other natural substitutes as ingredients, are also good.
  • Completely ban white flour products from your diet. Instead, start consuming things like brown rice, whole grains and whole wheat pasta. Food items like white bread, white rice and white pasta are definitely a no-no for the dieters.
  • You have to stop eating any and every kind of meat. Apart from being ethically correct, giving up meat is good for aesthetic reasons ones as well. On the other hand, you should concentrate on vegetables that are much easier to digest and also have low calorie content.
  • The Skinny Bitch Diet asks you to become a vegan. So, give up on all the usual dairy products and start consuming soy, instead.
  • Fruits, vegetables, soy, nuts, water, green tea and organic red wine are what you should consume, when following the Skinny Bitch Diet. In case you feel like treating yourself, try consuming food items made from tofu.
  • Skinny Bitch Diet forbids you from consuming any type of junk food. It is a big No-No.  
  • Shun smoking, avoiding drinking beer, liquor, soda pop, and coffee. Also avoid popping over-the-counter pills, because it all adds to your weight.
  • Intake lots of water to cut down on that additional weight and look great, feel great and be great!

How to Cite
print Report Error

Related Articles

Mediterranean Diet Recipe
Gerd Diet
Bigger Loser Diet
How To Choose A Diet Plan
Diet For Weight Control
Green Tea Diet Plan

See also

More in 'Health & Fitness'

More from iloveindia.com