Thinking about the old school days—when you were able to make other students jealous with your swiftness, the college days when you used to set the ramp on fire—brings regret to you? Obesity is the problem faced by people when they enter their 30’s, the reason being sluggish lifestyle that makes the body torpid, bad eating habits, lack of exercise etc, which reduces the metabolism of the body making you grow fat. The key to lose weight and get back the same shape that you used to flaunt earlier is to cut down on the consumption of calories and increasing the metabolism of the body. The green tea weight loss plan is designed specifically for this purpose. The unique thing about this plan is that it not only increases the rate of metabolism in the body, but also reduces the intake of unhealthy and unwanted fats in the human body. The nutrients in green tea enhance the fat burning process and also act like a catalyst in some situations. Green tea consumption also limits the appetite of a person, thereby helping them to consume less. This article provides you with different stages of implication of the green tea weight loss plan.
Green Tea Weight Loss Plan
Love Your Tea
The first step towards shedding those extra pounds while following the green tea diet plan is to start believing in it and loving it. Replace your beverage with green tea. It may however be difficult to shift immediately from one habit to another. Start by limiting the consumption of the other beverage and slowly increase the intake of green tea with every passing day. Sip in the tea whenever you feel like, in between meals and if you can even with your meals. Aim for at least 6 glasses of green tea in a day.
Moderate Alcohol Consumption
Another step forward towards achieving the desired amount of weight loss is to cut down the consumption of alcohol. Alcohol is accepted to be fattening which can make you gain more weight, thus demolishing all your efforts to lose weight. If you are consuming alcohol for health reasons, you can substitute it with green tea as well. Green tea contains far more antioxidants than red wine and the antioxidant in green tea has been found to be more powerful than red wine’s antioxidant content. Alcohol should also be avoided because it stimulates appetite and makes you consume more calories, thereby reducing the effect of green tea diet plan.
Healthy Fat Consumption
The most difficult part of any diet plan is to cut down on the consumption of fat and oily food. Regular consumption of fatty food when under a diet plan is not at all beneficial. Fats carry twice as many calories as any other food item will. Another reason for you to curb down the consumption of fat is because it has the lowest thermic effect of any food. In order to digest protein and carbohydrate our body needs to burn 20-30% of that energy, whereas on the other hand for the body to absorb fat only 3% of energy burning is required. The fat you consume is what is worn by your body, and if not given extra exercise the fat will just stay.
Beware Of Refined Sugar
Shifting to fat free diet and products is a smart move to cut down the intake of fats by the body. But are we really cutting down on our calories by shifting over to low fat or fat free diet? A food can be fat free on the label but can always contain 100% sugar. Food items that claim to be fat free often contain refined sugar in them. Consumption of refined sugar leads to increase in the body sugar level which will further increase the release of insulin by the body. Having excess of insulin in the body can increase food craving and fat storage making you take in more and more calories. Avoiding refined sugar and trans-fat are two of the most important habits to incorporate into the green diet plan to help accelerate the outcome.
Never Starve Yourself
Resorting to dieting is something that all kinds of diet plan prohibit and consider a wrong way to achieve weight loss. Resorting to skimpy portions will trigger the survival instinct in your body making it go in the ‘energy saving’ mode. In this mode the body experiences reduced metabolism which leads to burning of fewer calories than in normal conditions. But, the real problem starts after the dieting schedule when you not only regain the lost weight but also tend to gain even higher weight than what you started with.
This step might be beneficial for some and might not work for few of them. Small meals distributed all over the day can help you receive the desired weight loss by increasing the metabolism of the body by providing constant fuel. The body will burn the energy quickly knowing that there is a steady flow of energy. Have a modest breakfast, a mid-morning snack, a small lunch, a mid-afternoon snack, a modest dinner and little snack. The idea of small meals is to break down three large meals into several smaller versions, therefore do not eat too much at any period of the day.
Little bit of exercise will accelerate the beneficial outcome of the green tea diet plan. In the beginning it might be hectic and tiring, but once you get used to it and make it your daily routine you will reap the lasting rewards. Take exercise in a positive way. Don’t look at it as a burden; rather enjoy whatever you are doing because it is to keep you fit and healthy.