Advantages Of Calisthenics

Calisthenics exercises can be described as those physical exercises that, though not a part of gymnastics, are closely related to it. They are freehand exercises that are done without any instrument, mainly with the purpose of increasing strength and endurance. There are basically two types of calisthenics exercises - aerobic exercises and anaerobic exercises. The former includes common exercises like jogging, long distance running, swimming, walking, and mild dancing, which can be sustained for long. The latter ones, on the other hand, can be endured for a few moments only and include activities like rope climbing.

 

Calisthenics exercise should be performed under a proper routine, which needs to be followed very carefully. While developing the routine, make sure to keep a 3-minute break between one calisthenics exercise and the other. In the initial stage, the number of repetitions in a particular exercise should be five. However, as the person gets used to the exercise pattern and schedule, the number of repetitions should be increased, but gradually. As a beginner, he/ she should start with core calisthenics exercises and with time, proceed to the advanced ones. In the following lines, we have listed the benefits of calisthenics workout.

 

Advantages of Calisthenics Exercises