Raw food is not a fad diet, but the most natural way of eating. Given below is a list of several raw food recipes.
It is believed that we learned how to eat only after the invention of fire when our ancestors started experimenting with cooking their foods, and gradually the taste for cooked food began to grow. Without cooking our taste would have been confined to a few particular flavors. While it cannot be discounted that cooking revolutionized our lifestyle it is also true that the kitchen fire is responsible for taking the life force out of the food. It is a fact that the heat degrades the mineral and nutrients and after cooking the food is not as nutritious as when raw, even if you have cooked organic foods. Therefore the din of the supporters of raw foods is growing louder and louder year after year and with good reason too. Cooked food is known as unnatural foods as it is not the way of eating which nature dictated. Though cooked foods is definitely pleasing on the palate it is also a generator of toxins in the body. With a host of lifestyle diseases and ailments related to the food it is perhaps high time that we shift our eating style back to nature. And it would be a mistake to think that raw foods will be bland. If you taste some of the recipes given below you will come at least one step closer to adopting a raw food diet. And why not, when your health is at stake then healthy raw foods can be the only antidote. To try this out go through the various raw food recipes given below.
Quick Raw Food Recipes
Raw Food Burrito
Pecan Wild Rice Loaf
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