Quick Fat Loss Workouts

How often have you looked at the magazine in front of you and wished that you had a body like that of the model who can be seen gracing its cover? Having a fit body and a good figure is something that almost everyone in this world desires. However, apart from a control over your diet, weight loss also requires you to indulge in proper exercises and follow a regular workout routine. In case you are looking for quick fat loss workouts, the ones given below are sure to prove useful to you.

Best Exercises For Fast Fat Loss

Lateral Squat

First of all, you need to stand on a flat ground, with the legs stretched out in the side, shoulder width apart.
Holding a dumbbell in each of the hands, move your right foot in the right direction and perform a squat.
Come back to the starting position and move your left foot in the left direction and perform a squat once again.
Return back to the starting position and repeat the exercise 4-5 times.

Kneeling Shoulder Rollout

Keeping the flexaball in front of you, get down on your knees.
With your arms outstretched, place your hands on the ball.
Making sure that your hips are parallel with the rest of your body, apply pressure on your hands, rolling out the ball with you.
Bring your arms to the starting position, pulling in the ball with you, till you are in an upright position.
Repeat the exercise 4-5 times.

Lat Pulldown

Attach the door strap at the top of the door.
Now, stand besides the door, with hands overhead and shoulder width apart.
With a neutral grip (palms facing each other), grasp the handles of the door strap.
Now, lean forward your trunk, in alignment with the angle of the tubing from the point of attachment.
Pulling the handles, bring them down to your ear level (approximately), squeezing together the shoulder blades.
Return back to the starting position and repeat the exercise 4-5 times.

Bulgarian Split Squat

Stand on a firm and flat surface and hold a dumbbell in each of your hands.
Keeping a bench behind you, place your right foot on it and stretch out the left leg in front of you.
Now, bringing your hips downward, come into a squat position.
Return back to the starting position and repeat the exercise 4-5 times.
Now, perform the exercise with the right leg in the front and do 4-5 repetitions.

Single Leg Straddle

Sit on the ground, keeping your back upright and legs spread out as far apart as possible.
Leaning your body towards the right side, grab your right foot with both the hands.
Remain in the leaning position for 10-15 seconds and then come back to the original position.
Now, perform the exercise with the left foot and do 4-5 repetitions.

Standing Quad Stretch

Stand on the ground, with your feet joined together.
Now, holding an object for support, bring the left foot up and hold it with your left hand.
Keep pulling your foot upwards till you feel a stretch on the front of your thigh.
Remain in the position for 10-15 seconds and then come back to the original position.
Now, perform the exercise with the right foot and do 4-5 repetitions.

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