Like most of the cheeses available in the world, Parmesan Cheese is of Italian origin. Check out what exactly is Parmesan Cheese, and its uses.
Nutrients
|
Amount
|
Basic Components
|
|
Protein
|
38.5 g
|
Carbohydrates
|
4.1 g
|
Water
|
20.8g
|
Ash
|
8 g
|
Calories
|
|
Total Calories
|
431
|
Calories From Fat
|
251
|
Calories From Carbohydrate
Calories From Protein
|
15.4
164
|
Carbohydrates
|
4.1
|
Sugars
|
0.9 g
|
Fats
|
|
Total Fat
|
28.6 g
|
Saturated Fat
|
17.3 g
|
Mono Fat
|
8.4 g
|
Poly Fat
|
1.2 g
|
Vitamins
|
|
Vitamin A
|
442 IU
|
Niacin
|
0.1 mg
|
Folate
|
10 mcg
|
Vitamin K
|
1.9 mcg
|
Minerals
|
|
Calcium
|
1109 mg
|
Iron
|
0.9 mg
|
Magnesium
|
38 mg
|
Manganese
|
0.1 mg
|
Phosphorus
|
729 mg
|
Potassium
|
125 mg
|
Selenium
|
17.7 mcg
|
Sodium
|
1529 mg
|
Zinc
|
3.9 mg
|
Other Fats
|
|
Omega 3 Fatty Acids
|
190 mg
|
Omega 6 Fatty Acids
|
943 mg
|
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