Nutritional Value Of Chili Pepper

Chili pepper belongs to the nightshade family, Solanaceae. It is basically the fruit of a plant from the genus Capsicum. Botanically, berries are the fruits of capsicums and peppers are vegetables or spices, to be used for culinary purposes. Their culinary use may vary from a vegetable to a spice, largely depending on their flavor, intensity and fleshiness. Although chili peppers originated in America, they are now cultivated all over the world. Ferdinand Magellan is the man who is known to have introduced the pepper in the continent of Asia and Africa. It is used for culinary as well as medicinal purposes. Today, China, Spain, Turkey, Mexico and Nigeria are the largest commercial producers of the pepper.

Mostly used as a flavoring spice in dishes, chili peppers are known for their hot and peppy flavor, along with immense health benefits. They are known to treat osteoarthritis pain and inflammations effectively. Contrary to the popular belief, chili peppers prevent stomach ulcers. These are also found to boost the immunity of the body and are known for several cardiovascular benefits. They contain a compound called capsaicin, which is effective in preventing the spreading of prostate cancer. Chili peppers also help in stimulating secretions that help clear mucus from the congested nose or lungs. Read the article to know the complete nutritional profile of chili peppers.

Chili Pepper Nutrition Facts

Amount of Chili Pepper: 2.00 tsp

Total Weight of Chili Pepper: 6.00 g

Nutrients	Amount
Basic Components
Protein	0.96 g
Carbohydrates	3.36 g
Water	0.40 g
Ash	0.36 g
Calories
Total Calories	25.50
Calories From Fat	8.16
Carbohydrates
Dietary Fiber	2.64 g
Fats
Total Fat	0.90 g
Vitamins
Vitamin A IU	531. 60 IU
Vitamin A (Beta Carotene)	318. 96 mg
Vitamin C	3.84 mg
Minerals
Calcium	6.00 mg
Iron	0.60 mg
Potassium	126.00 mg
Sodium	0.60 mg

Buying & Storing Facts

Fresh chili peppers have vivid deep colors and a flossy, stiff and taut skin. Their stems should be hard and fresh looking. Before buying them, take care that there are no cracks near the stem end, with the exception of jalapenos. Wrinkled chili peppers should be avoided.
If you have to purchase dried chili peppers, go for the ones still vivid in color. Lost color indicates lost flavor.
For storage, fresh peppers are to be wrapped in paper towels or put in paper bags. Store in the refrigerator and use within a week. Storing peppers in plastic bags will result in the accumulation of moisture, making them get spoilt early.
For long-term usage, hang the fresh peppers in sunlight to dry. After they are dried properly, blend them in the mixer, to make chili powder.
Always store the chili powder in an airtight jar, which should be kept away from direct sunlight.
Keep the chili peppers away from the reach of children, as they can easily cause irritation in the hands and eyes.

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