Nutritional Value Of Blackstrap Molasses

Blackstrap molasses is an empty calorie food, with no dietary fiber. The word ‘molasses’ has been derived from the Portuguese word melaço, which means honey-like. It is thick syrup, with a bittersweet flavor and high nutrition. Often sold as a health supplement, this natural sweetener can effectively replace table sugar, which is exploited at the extreme and loses all worthy nutrients. This dark-colored liquid is a by-product of the process of refining sugar cane into table sugar. It is obtained from the third boiling of the cane sugar syrup, after the sugar in sucrose is crystallized. However, much of its quality depends on important factors like extraction technique, maturity of sugar cane or sugar beet and the amount of sugar extracted. Blackstrap molasses became popular in the mid 20^th century. Today, countries like India, Taiwan, Brazil, Thailand, United States and Philippines are categorized amongst its largest producers. To know more about the nutrition value present in blackstrap molasses, go through the Food Rating Chart given below.

 

Amount of Blackstrap Molasses: 2.00 tsp

Total Weight of Blackstrap Molasses: 13.67 grams