Medifast Recipes

From 1980, people’s food habits and diet regimes began to change for the absolute better. Medifast,a diet food company based in Maryland, United States started producing and distributing weight management products to the consumers and flourished in the long run! Medifast recipes created a positive upheaval of health consciousness amongst the masses. Medifast recipes have greatly encouraged the common man to experiment with various permutations and combinations at home with the intention of staying healthy. Medifast’s patented formula for diet programs specifically caters to the needs of people with illnesses and overweight issues. Medifast indeed provides a plethora of recipes, one wholly different from the other! Thus, it is practically impossible to get bored and fed up of the medifast diet program. To ensure your success, it is very important to check the serving sizes and portions of each ingredient so as to not exceed the stipulated limit and disrupt the diet plan.

Recipes For Medifast Diet Programs

Cauliflower Pizza

Ingredients

• ½ cup cooked Cauliflower
• 1 Egg
• 4 tbsp Tomato Sauce (Fresh Tomato Puree preferred)
• 1/3 cups Mushrooms
• 10 pieces Turkey Pepperoni
• 1/3 cup low fat Mozzarella
• Italian seasoning
• Salt and Pepper to taste 

• Preheat oven to 450 degrees Fahrenheit.
• Spray non-stick spray over the cookie sheet.
• Cook cauliflower till it is soft enough for mashing and mixing. Drain out the water properly before mashing so that isn’t too soggy!
• Mix together cauliflower and egg in a medium bowl. Spread it out on the cookie sheet and bake the crust. This should take 15 minutes or longer for a firmer crust. 
• Cook the chopped mushrooms on the stove as you heat the tomato sauce or puree. Add Italian dressing for extra taste.
• Once the crust is brown and firm, top it with shredded cheese and pepperoni. Place under high heat broiler until cheese is melted. 

Medifast Spiced Muffins

• 1 pkg MF eggs
• 1 pkg MF oatmeal
• 1 pkg MF Chai Latte
• ½ tsp baking Soda
• ¼ tsp baking powder
• Splenda and Cinnamon to taste
• ½ cup Gingerbread sugar-free syrup

• Patiently stir all these ingredients in a bowl.
• Add a little extra water if you feel the need for more moisture.
• Spray the pan with a pinch of butter and make three muffins.
• Sprinkle more Splenda and cinnamon.
• For around 10-15 minutes, bake at 350 degrees F until a knife inserted comes out clean. 

Rosemary Chicken

• 1 chopped small Onion
• 3 stalks Celery (cut into pieces)
• 4 Chicken Breasts (cooked)
• 1 tsp Dry Rosemary / 1 tbsp fresh Rosemary
• ½ Cabbage head (cut into wedges)
• ½ tsp Salt and Pepper
• 1 cup Tomato juice
• Olive oil

• Mix the chopped onion and celery with one another and toss half of the combination into the bottom of roasting pan.
• Sprinkle rosemary on the chicken and place on top of the onion and celery.
• Place other veggies of your choice around the chicken.
• Sprinkle with salt and pepper and pour tomato juice the whole dish.
• Top it with some olive oil if you wish to.

Chocolate Muffins

Ingredients

• 2 packs of Maple and Brown Sugar Oatmeal
• 1 pack of Chocolate Shake or hot Chocolate 
• 2 tsp Baking powder
• 1½ tsp Distilled White Vinegar
• 1 tsp Vanilla extract
• 2 tbsp Egg whites
• ¼  cup Sugar Free Chocolate syrup
• Approximately 1/3 cup Water

Method

• Preheat oven to 350 degree F.
• Mix all together and spoon into jumbo muffin pan.
• Bake for 20 to 25 minutes.
• Altogether it makes three yummy chocolate muffins.