Jogging Vs Running

With the world getting more advanced, people are becoming much conscious about their fitness and well being. Due to lack of time, most of the people opt for jogging or running, rather than enrolling at gyms, to stay fit. Both running and jogging come under aerobic exercise and benefit the human body in various ways. Jogging is running at a slower speed or at your desired pace. It basically deals in increasing the fitness, without putting much stress on the body. It is performed in a comfortable environment and mainly done to increase the efficiency of the cardiovascular muscles. Jogging requires more muscle movement than simply walking and can be performed by people of all ages. Running, on the other hand, means a fastest way of movement. It is a part of drastic physical exercise and also a sport. Regular running reduces the risk of many fatal diseases such as cancer; heart disease, etc. Though some people think jogging and running to be absolutely similar, with the only exception being in the speed at which the movement is done, know that there are numerous differences between the two. Also, the way the two affects the body is different. Read the below lines to check out the difference between jogging and running.

Difference Between Jogging And Running

Jogging

Best factor about jogging is that it can be performed by people of all ages. It is not necessary for you to be an athlete to do jogging.
Regular jogging makes you active and fit.
There is no need of taking any precautionary measure before going for it, as it can be done on any surface and at your desired pace.
As the stress and exertion on the body is much lesser, it can be practiced daily.
Jogging does not require much force as the movement is slow. Since it slowly increases the rate of the heart beat, it is quite safe for people suffering from heart disease.
It works on a person’s metabolism rate and makes it more efficient. Also, it sheds calories and therefore is helpful in reducing weight.
Regular jogging also decreases the risk of many dangerous diseases, such as diabetes, cancer, osteoporosis, hypertension, breast cancer, heart attack and so on.
The best time to go for a jog is early morning. Fresh air and green grass makes jogging a wonderful experience.

Running

Running is basically jogging at a faster pace. Unlike jogging, it can not be performed by people of all ages, as it requires great stamina and strength. This is why it is mostly preferred by athletes and sports person.
Proper training of the technique and endurance is required before indulging running.
There are certain guidelines that one should take care of before going to run, such as the quality and comfort of the shoes one is wearing. Clothes worn during running should be comfortable and able to maintain the body temperature.
The surface on which a person is running should be plain and smooth. Running must never be done on harsh surface, as it may lead to fall, thereby causing injuries, especially knee injury.
Running involves movement of all the muscles of the body and thus, helps in achieving complete fitness. It also helps in shedding out the calories.
Running is normally done on the speed more than 9 mph.
Unlike jogging which is usually done in the early morning, one can go for a run at any time of the day, morning, evening or even day time.

The above difference between jogging and running will definitely lead you towards taking the right decision and acquiring great health.

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