How To Stop Watching TV

Television, often referred to as the ‘magical box’, is one of the most entertaining forms of media in the world today. The invention and production of television has made a huge difference in the life of people all across the globe and played a pivotal role in socialization, particularly during the 20^th and the 21^st centuries. The use of television has, in fact, revolutionized the beliefs and outlook of humans, bringing different customs and traditions closer to each other. However, every coin has two sides and the same goes for television as well. Research has proved that frequent viewing of TV is linked to a number of health and psychological conditions.

 

If you add up all the time that you spend in front of the television, you will be astounded to find that it will almost be equal to the number of your working days. With the increasing number of satellite channels, programs and video games emerging each day, the number of hours spent before the TV is increasing at an alarming pace. Constant watching of this form of media is often linked with brain dysfunction and improper development. It also leads to conditions like short-sightedness, obesity, sleep disruptions and lower immunity. Certain psychological conditions also emerge from this and some people even find it difficult to differentiate between reality and fantasy. Now, do you find reason enough to avoid this habit? If yes, then read on to find out how you can stop yourself from the addictive and dangerous practice of watching TV.