Eye puffiness, also known as puffy eyes or swelling around the eyes, refers to the appearance of swelling in the tissues around the eyes, called the orbits. Under-eye puffiness can be due to various reasons, some of them being fluid retention, hormonal imbalance, inadequate sleep, alcohol and tobacco, allergies, normal aging, crying and heredity. Foods rich in vitamins A, C and E can help in reducing eye puffiness and maintaining clear, moist skin around the eyes. Reducing puffy eyes is not a big deal, especially if you have the right remedies at hand. At the same time, to prevent the eye puffiness form occurring again, take a diet low in carbohydrates. In this article, we will help you explore different tips on how to reduce eye puffiness.
Tips For Reducing Puffy Eyes
- The simplest way to reduce eye puffiness is to drink plenty of water. This will help your body flush out the excess fluids.
- Splash cold water on your face to get the circulation around your moving.
- Grate some potatoes or place cucumber wedges on your eyes. Lay down for 10 minutes. This will reduce puffiness and brighten your skin.
- Soak a soft cloth or nursing pad in cold milk. Apply it over your eyes for 10 minutes.
- Moisten two teabags in cold water and place them on your closed eyes, for 15 minutes. The tannin in the tea reduces the puffiness and pulls the skin taut.
- Beat an egg white, until stiff and add a drop or two of witch hazel. Using a brush, apply this over and around your eyelids. This will reduce swelling and puffiness and make the skin feel tighter.
- Ensure that your get at least 8 hours of sleep at night. Too little sleep also leads to dark circles and puffiness.
- Try an ordinary ice pack on your eyes, as it is known to reduce swelling.
- Tap the swollen area around your eyes gently with your fingertips, to encourage the fluids to move elsewhere.
- Dip 4 spoons in cold water and place them in the refrigerator. Take out two of them and place them on your eyes. When they turn warm, exchange them with the other pair. After a few repetitions, your eye puffiness will surely be gone.
- Get some gel-filled eye packs from a store or parlor. Place them in the freezer for a few minutes and then apply on your eyes.
- Use sunglasses during the day, since excessive sun exposure and unexpected sunburns contribute to puffy eyes.
- Apply a sunscreen lotion at least 30 minutes before you move outdoors, even on cloudy days.
- In overly windy conditions, wear sunglasses to protect your eyes against intense environmental conditions.
- Avoid beverages that contain caffeine and bubbly beverages, like soda. They contribute to eye puffiness. Also, avoid artificial sweeteners as they make your body retain more fluids.
- Opt for water-based makeup and gels, over the oil-based ones, as the former are lighter and less likely to irritate delicate, under-eye skin.