Superb gymnasium equipment is not the only thing that makes your workout a success. If you do not have a personal trainer, who extracts the best out of, you will not go very far. A personal trainer will not only set goals for you, according to your lifestyle, eating habits, and work schedule, but will also help you develop healthy eating habits. He/she should not only be certified by a reputed fitness organization, but also be able to tackle any specific personal problem that you may be facing, be it diabetes or low blood pressure. He/she would shake you out of your complacence, and comfort zone to achieve what you always could have done; also, he/she will encourage you to aim higher, but should also know when to stop. There are many more things that need to be kept in mind. Read on to find out what to look for in a personal trainer, and how to find the right one.
Finding A Personal Trainer
It is very important that the personal trainer you plan to hire, is certified by a reputed fitness organization or institute. He may not have turned out of a school of health sciences, but if he/she is certified by a well-known chain of gymnasiums you might want to consider him. The more he/she knows, the better he could turn out to be.
The importance of this trait cannot be emphasised enough. The more the number of cases, he/she has handled, the more you can trust your regimen with him/her. Also take a look at his/her success rate with his/her previous clients. If they have a fairly good success rate, you may be in the right direction.
Crack The Whip
Every personal trainer should be firm and tough, with his clients when the latter become slack and start circumventing the laid down schedule. Remember that his/her approach should be positive – that of encouragement and motivation rather than offensive comments.
In case you have any specific medical condition, like diabetes or heart problem, or an injury of any kind, your personal trainer should be equipped to deal with it. He/she should carefully track your progress, and keep a note of how your weight has changed since you started out, how much fat content you have burned, how your BMI has changed all the while, and so on. In addition, he/she should look out for signs of you overdoing it, and should stop you from becoming too obsessed with weight loss, and dieting. He/she should make your workout session a pleasurable experience, where you are encouraged to be fit, rather than skinny or size zero.
It is important that your personal trainer be a good listener too, especially if you are having problems sticking to the diet plan, which has been set by him/her. Or, you could be using food as a way of escaping other pressures, like stress in work place, or problems with family members or friends. Having a trainer who lends you an ear, when you really need, can really up your performance manifold.