How To Choose An Elliptical Cross Trainer

You must have a basic idea of what a treadmill is. Also, you must have seen how a stepper machine looks and works. Now throw in a dual action handle bar and you will get a pretty rough idea of how an elliptical cross trainer looks like. This trainer provides smooth elliptical movement that is low in impact and feels very easy compared to a treadmill. The footpads help you exercise by simulating the walking or running and at the same time, the handlebars create an elliptical motion, which is similar to biking or skiing. As such, both the upper and lower body is exercised which makes it a very effective exercise equipment, as vouched by the millions who tried it. In an elliptical cross trainer, the foot never leaves the footpads and so, even if you are bearing the weight, there is very less impact on the joints and muscles. The success of this machine lies in the fact that it creates a motion that is similar to the natural path followed by the feet, legs, and hips, during walking or running. This not only makes the exercise a lesser burden, but it is also quite a lot of fun. To add this machine in your exercise regime, read the article below for elliptical cross trainer buying tips.