Sunflower oil not only reduces heart diseases, but burns down bad cholesterol and keeps you healthy. Explore the health & nutrition benefits of sunflower oil. Also, check its nutritional value.
Nutrients
|
Amount
|
Calories
|
|
Total Calories
|
1927
|
Calories From Fat
|
1927
|
Fats & Fatty Acids
|
|
Total Fat
|
218 g
|
Saturated Fat
|
19.6 g
|
Monounsaturated Fat
|
125 g
|
Polyunsaturated Fat
|
63.1 g
|
Total Trans Fatty Acids
|
0.5 g
|
Total Trans-Polyenoic Fatty Acids
|
0.5 g
|
Total Omega-3 Fatty Acids
|
80.7 mg
|
Total Omega-6 Fatty Acids
|
63056 mg
|
Vitamins
|
|
Vitamin E (Alpha Tocopherol)
|
89.5 mg
|
Vitamin K
|
11.8 mcg
|
Choline
|
0.4 mg
|
Minerals
|
|
Iron
|
0.1 mg
|
More from iloveindia.com