Health Benefits Of Sassafras

Sassafras, scientifically known as Sassafras albidum, is a deciduous tree found in the deciduous woodlands and thickets on rich, sandy well-drained soils. The tree grows to a height of 35 meters and spreads to about 20 meters. It comprises of several smooth and orange brown barks, with long and slender branches. The twigs and leaves of the tree when crushed produce a citrus like scent. Native to all the states east of the Mississippi River and Eastern Asia, sassafras belongs to the Laurel family, which also includes bay, camphor and cinnamon. The sassafras leaves have been used for preparing tea, while the bark has been serving as a cooking spice since ages. Apart from the bark and leaves, the branches and roots are used for curing numerous ailments. Sassafras essential oil forms a major component in soaps, candles, perfumes, toothpastes, soft drinks, aromatherapy, and so on. Read on further to know the various health and nutrition benefits of eating sassafras.