Saffron is known for its color, flavor and herbal qualities. Read on to learn about the health and nutrition benefits of eating saffron and also explore the nutritional value of saffron.
Nutrients
|
Amount
|
Basic Components
|
|
Protein
|
11.4 g
|
Water
|
11.9 g
|
Ash
|
5.5 g
|
Calories
|
|
Total Calories
|
310
|
Calories From Carbohydrate
|
233
|
Calories From Fat
|
49
|
Calories From Protein
|
27.9
|
Carbohydrates
|
|
Total Carbohydrate
|
65.4 g
|
Dietary Fiber
|
3.9 g
|
Fats & Fatty Acids
|
|
Total Fat
|
5.8 g
|
Saturated Fat
|
1.6 g
|
Monounsaturated Fat
|
0.4 g
|
Polyunsaturated Fat
|
2.1 g
|
Total Omega-3 Fatty Acids
|
1248 mg
|
Total Omega-6 Fatty Acids
|
754 mg
|
Vitamins
|
|
Vitamin A
|
530 IU
|
Vitamin C
|
80.8 mg
|
Thiamin
|
0.1 mg
|
Riboflavin
|
0.3 mg
|
Niacin
|
1.5 mg
|
Vitamin B6
|
1.0 mg
|
Folate
|
93.0 mcg
|
Minerals
|
|
Calcium
|
111 mg
|
Iron
|
11.1 mg
|
Magnesium
|
264 mg
|
Phosphorus
|
252 mg
|
Potassium
|
1724 mg
|
Sodium
|
148 mg
|
Zinc
|
1.1 mg
|
Copper
|
0.3 mg
|
Manganese
|
28.4 mg
|
Selenium
|
5.6 mcg
|
More from iloveindia.com