Burdock is replete with medicinal properties and is known to be effective against wounds & infections. Check out the nutrition & health benefits of eating burdock and explore its nutritional value.
Nutrients
|
Amount
|
Basic Components
|
|
Protein
|
2.6 g
|
Water
|
94.6 g
|
Ash
|
1.2 g
|
Calories
|
|
Total Calories
|
110
|
Calories From Carbohydrate
|
101
|
Calories From Fat
|
1.5
|
Calories From Protein
|
7.3
|
Carbohydrates
|
|
Total Carbohydrate
|
26.4 g
|
Dietary Fiber
|
2.2 g
|
Sugars
|
4.4 g
|
Fats & Fatty Acids
|
|
Total Fat
|
0.2 g
|
Vitamins
|
|
Vitamin A
|
0.0 I.U.
|
Vitamin C
|
3.3mg
|
Vitamin E (Alpha Tocopherol)
|
0.6 mg
|
Vitamin K
|
2.5 mcg
|
Niacin
|
0.4 mg
|
Vitamin B6
|
0.3 mg
|
Folate
|
25.0 mcg
|
Pantothenic Acid
|
0.4 mg
|
Betaine
|
0.2 mg
|
Minerals
|
|
Calcium
|
61.2 mg
|
Iron
|
1.0 mg
|
Magnesium
|
48.8 mg
|
Phosphorus
|
116 mg
|
Potassium
|
450 mg
|
Zinc
|
0.5 mg
|
Copper
|
0.1 mg
|
Manganese
|
0.3 mg
|
Selenium
|
7.0 mcg
|
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