Nopal has been consumed for its various nutrition and healing qualities since ages. Explore the article to know the health benefits of eating nopales and also find its nutritional value.
Nutrients
|
Amount
|
Basic Components
|
|
Protein
|
1.1 g
|
Water
|
80.9 g
|
Ash
|
1 g
|
Calories
|
|
Total Calories
|
13.8
|
Calories From Carbohydrate
|
10.3
|
Calories From Fat
|
0.6
|
Calories From Protein
|
2.8
|
Carbohydrates
|
|
Total Carbohydrates
|
2.9 g
|
Dietary Fiber
|
1.9 g
|
Sugars
|
1 g
|
Fats & Fatty Acids
|
|
Total Fat
|
0.1 g
|
Total Omega-3 Fatty Acids
|
4.3 mg
|
Total Omega-6 Fatty Acids
|
37.8 mg
|
Vitamins
|
|
Vitamin A
|
393 IU
|
Vitamin C
|
8 mg
|
Vitamin K
|
4.6 mcg
|
Niacin
|
0.4 mg
|
Vitamin B6
|
0.1 mg
|
Folate
|
2.6 mcg
|
Pantothenic Acid
|
0.1 mg
|
Choline
|
6.3 mg
|
Minerals
|
|
Calcium
|
141 mg
|
Iron
|
0.5 mg
|
Magnesium
|
44.7 mg
|
Phosphorus
|
13.8 mg
|
Potassium
|
221 mg
|
Sodium
|
18.1 mg
|
Zinc
|
0.2 mg
|
Manganese
|
0.4 mg
|
Selenium
|
0.6 mcg
|
More from iloveindia.com