Cardio Exercise Benefits

“Health is wealth.” It is high time that we realize that if you do not take care of our heath we cannot enjoy the other good things of life. Cardio exercises top the list of exercises that are chosen by people to lose weight. However the fact is that there are far more benefits than just losing weight. The word ‘cardio’ is related to the heart and so the cardiovascular system comprising of the heart and its related blood vessels will also be affected as a part of the exercise. The blood vessels pump blood and circulate it through the body, helping in various body functions. Thus, any cardio vascular exercise aims at strengthening the heart and improving its overall functioning. Cardio exercises elevate the normal heart rate to around 60-70 percent. In the process of these exercises, your heart pumps blood out of the arteries, which in turn carry oxygen to various working muscles and cells. Surprisingly enough, people who do a lot of cardio workouts tend to have a healthier heart resulting in a healthier body as well. Only a healthy heart can provide the necessary nourishment for the stress free functioning of the other organs of the body. Cardio exercises not only enrich your lifestyle but give you a healthy heart. Read on to know more about the benefits of cardio exercises here.

 

You needn’t be a hard core athlete or a runner to do cardio exercises. Anything from brisk walking to jogging can prove to be a beneficial cardio exercise. There are equipments built especially for cardio like the elliptical which is helpful for people suffering from knee problems. Tread mills also provide a great work out for people looking out for cardio exercise. For the exercise to be effective, it must be done every day for at least half an hour. Given below is a list of benefits that cardio-exercises provide: