“Lose weight in 7 days!” It would be almost impossible to miss this line screaming out at you from the substantially eclipsed portion of your newspaper almost every other day. Before you are all set to burn a hole in your pocket by making those advertisers rich, think about it! The fact is that the exercises these people teach at their swanky set-ups are the types you can very well do all by yourself right in the comfort of your own home. There are two types of exercises: aerobic and anaerobic. While aerobic exercises rely a lot on oxygen, anaerobic ones are done without oxygen. Though both of them are different in approach and style, you will need a combination of both for the perfect result. Both types of exercises help the body in their unique ways. Though aerobics was quite well-known, anaerobic exercises were not very common with women until recently. It was thought that anaerobic exercises like weight lifting would make women’s bodies masculine, but in fact they don’t. What it does, though, is tone every muscle of their body. It works best for the gluteal and lower abdominal area, which are considered problem areas for women. Anaerobic exercises are generally short, high intensity ones, so you can certainly look forward to burning some calories doing them! There is more to the benefits of anaerobic exercise than just toning and shaping. Check out some additional benefits of anaerobic exercises here.
Benefits Of Anaerobic Exercises
One of the main reasons for the lack of energy and dearth of zest can often be a slow body metabolism. At times it can also be because of the food you eat not being properly digested, causing discomfort, constipation and tiredness. With a good metabolism, you can tide over this problem and even improve your health. There is nothing like anaerobic exercise to help improve your metabolic rate.
Strengthening Of Bones
Density and weight of bones can be increased far more by anaerobic exercises than by any other type of exercise. People, especially women, who are more prone to diseases like osteoporosis, will benefit greatly by doing anaerobic exercises. Since prevention is better than cure, you can start off with these exercises that will prove really helpful in the long run.
Boost Your Spirits
Lying quiet and unseen in the muscles of every human being are several energy boosters. So increasing muscle size actually means increasing energy and this will further augment your dying spirits. There will be a good circulation of blood throughout the body and this means more activities. A well functioning body is the cradle of good deeds and good thoughts.
Lessens Blood Sugar Levels
Diabetes is likely to come for free to anyone living a carefree lifestyle. Glycogen or sugar usually targets the muscles, so an inactive body helps convert glucose into extra fat in your body. Apart from this, insulin - the glucose regulating hormone - is more or less inactive in the body of an inactive person. This can make sugar levels in the body rise, making you highly susceptible to diabetes. So put on your track suit and sweat it out with some anaerobic exercises.
You will have to build muscles to protect joints and you cannot even dream of having muscles unless you work for them. The best exercise you can do to build muscles is squats. It hardens the knee joints by building bigger ligaments and muscles. This can, in many ways, keep you unharmed from potential injuries.
A Good Body
A good workout can help you get a ravishing body. Anaerobic exercises are meant for the whole body, so a good workout at the gym can help you revitalize yourself and even look like a million dollars, in the bargain.
A Sportier You
The best way to get back that diminished stamina and endurance is through anaerobic exercise. For a sportsperson, it is necessary to keep up the pace and be a storehouse of energy. Anaerobic exercises can be extremely helpful here.