Benefits Of Mustard Seeds

Mustard seeds are found to date back to as much as 5000 years ago, as is evident from their mention in ancient Sanskrit writings. Available in different varieties, namely black mustard (nigra), white mustard (hirta/Sinapis alba) and brown Indian mustard (juncea), they are available as whole as well as in the powdered form. The mustard plant grows in temperate regions, with cold atmosphere and relatively moist soil. It takes nearly 3-10 days for the plant to germinate, if proper conditions are available. It usually spreads and acquires the whole area surrounding it. Mustard plants enjoy full sun, ample water and fertilizers to mature (within 45-50 days). However, the plants need to be weeded frequently; otherwise they will get devoid of water. They can be harvested when the plant begins to yellow and leaves are young.

 

Known for their healthy, low calorie and nutritious property, mustard seeds form a popular spice in many cosines around the world. They are grinded to make oil too, which can be applied on the body in winters, as it provides warmth. Of all the three types of mustard seeds, the white ones are less yielding than their two counterparts. They are also the mildest and ones used to make American yellow mustard. The black mustard seeds have the most pungent taste. Brown mustard has a pungent, acrid taste and is used to make Dijon mustard. Owing to their high nutritional value, mustard seeds have been associated with a number of health benefits, adding to their popularity. Today, they are amongst the popular spices traded in the world, with India, Canada, Hungary, Great Britain and United States being the chief producers.

Mustard Seeds can be regarded as a wholesome package of health. Let us explore their benefits in detail.