Though many people use coconut oil everyday, most of them are not aware of its numerous health and nutrition health benefits. Read this article to explore the nutritional value of coconut oil.
Nutrients
|
Amount
|
Calories
|
|
Total Calories
|
1879
|
Calories From Fat
|
1879
|
Phytosterols
|
187 mg
|
Fats & Fatty Acids
|
|
Total Fat
|
218 g
|
Saturated Fat
|
189 g
|
Monounsaturated Fat
|
12.6 g
|
Polyunsaturated Fat
|
3.9 g
|
Total Omega-6 Fatty Acids
|
3923 mg
|
Vitamins
|
|
Vitamin E (Alpha Tocopherol)
|
0.2 mg
|
Vitamin K
|
1.1 mcg
|
Choline
|
0.7 mg
|
Minerals
|
|
Iron
|
0.1 mg
|
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