Health Benefits Of Black Walnut - Nutritional Value Of Black Walnut, Nutrition Benefits Of Eating Black Walnuts

Scientifically known as Juglans Nigra, black walnut is a dark-colored heartwood tree that is native to North American states of Florida, Texas and Dakotas, and Ontario in Canada. Also known as American walnut, butternut, oilnut, English walnut, and imperial nut, the black walnut has been used to treat different ailments since ages. Its tree stands 70 to 150 feet tall, having a diameter of 2 to 4 feet. The large, pinnate compound leaves are 12 to 14 inches long, with 15 to 23 leaflets. The tree is famous for its beautiful wood and tasty nuts that are harvested in the autumn. Read on further to know about the health and nutrition benefits of eating black walnuts, along with its nutritional value.

Nutritional Value of Black Walnuts

Amount of Black Walnuts (dried): 1 cup

Total Weight of Black Walnuts (dried): 125 g

Nutrients	Amount
Basic Components
Protein	30.1 g
Water	5.7 g
Ash	3.1 g
Phytosterols	135 mg
Calories
Total Calories	773
Calories From Carbohydrate	51
Calories From Fat	617
Calories From Protein	104
Carbohydrates
Total Carbohydrate	12.4 g
Dietary Fiber	8.5 g
Starch	0.3 g
Sugar	1.4 g
Fats & Fatty Acids
Total Fat	73.7 g
Saturated Fat	4.2 g
Monounsaturated Fat	18.8 g
Polyunsaturated Fat	43.9 g
Total Omega-3 Fatty Acids	2508 mg
Total Omega-6 Fatty Acids	41339 mg
Vitamins
Vitamin A	50 IU
Vitamin C	2.1 mg
Vitamin E (Alpha Tocopherol)	2.2 mg
Vitamin K	3.4 mcg
Thiamin	0.1 mg
Riboflavin	0.2 mg
Niacin	0.6 mg
Vitamin B6	0.7 mg
Folate	38.8 mcg
Pantothenic Acid	2.1 mg
Choline	40.1 mg
Betaine	0.6 mg
Minerals
Calcium	76.2 mg
Iron	3.9 mg
Magnesium	251 mg
Phosphorus	641 mg
Potassium	654 mg
Sodium	2.5 mg
Zinc	4.2 mg
Copper	1.7 mg
Manganese	4.9 mg
Selenium	21.3 mcg

Nutrition & Health Benefits Of Eating Black Walnuts

Black walnuts contain an active ingredient called tannin, which is antibacterial, anticancer, antidiarrheic, antihepatotoxic, chelator, antihypertensive, antitumor, cancer preventive and antiulcer.
They decrease inflammation and reduce the level of substances that block the arteries, thus maintaining the normal functioning of arteries.
Black walnuts help in promoting heart health and reducing the chances of heart attacks and strokes.
They also help in lowering high cholesterol levels, thus ensuring a healthy heart.
Black walnuts are considered to be great for the circulatory system, as they aid the circulation of blood throughout the body.
Since they contain omega-3 fatty acids, they help in treating conditions like asthma, high blood pressure and preventing cancer.
The dry outer covering of black walnut i.e. its hull helps in getting rid of tapeworms and intestinal parasites.
The hull powder also helps in treating skin conditions like acne, blisters, eczema and ringworm.
Black walnut powder, when taken in the capsule form, helps in the proper functioning of thyroid gland.
Black walnuts are applied externally to treat psoriasis, canker sores, jock itch, athlete’s foot, scabbing pruritus, varicose ulcers and syphilis sores.
They prove very useful in treating black oak rashes.
Their extract is taken internally to aid disorders such as rheumatism, gout, and glandular disturbances and those ailments that occur due to parasites.
Black walnut extract is used for curing different intestinal disorders like constipation.

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