Fenugreek is native to the Mediterranean region and used for various culinary and medicinal purposes. Often referred to as herbal tea, fenugreek tea has been drunk since ages, for the numerous health benefits that it offers. The tea is very useful for women, especially nursing mothers. However, just like any other herb, its benefits and side effects follow together. One must be aware of the side effects of the tea before consuming it. It is advisable to consult your physician before taking a sip of the miracle tea, especially on a regular basis. Given here is a simple recipe to prepare fenugreek tea. Also, do have a look at the health benefits and the side effects of drinking fenugreek tea.
How To Prepare Fenugreek Tea
- 1 tbsp Fenugreek Seeds
- 1 cup Water
- Crush the fenugreek seeds and soak them in freshly boiled water.
- Let the seeds steep in water for about 3 hours.
- Strain the liquid and drink the tea either hot or cold.
- The more the seeds are steeped, the more beneficial will the tea be.
Benefits of Fenugreek Tea
- Fenugreek tea stimulates the growth of breast tissues and promotes water retention. It helps in naturally enhancing and enlarging breasts.
- Rich in vitamins and minerals, the tea helps in increasing the supply of milk in nursing mothers and nourishes the baby also.
- Fenugreek tea is very beneficial for type-2 diabetic patients.
- It helps in reducing hot flushes and other menopausal symptoms.
- Fenugreek seeds are very effective in curing a disease called beri beri, caused due to deficiency of Vitamin B.
- The tea is known to increase libido in men and women.
- It helps in inducing and easing labor in pregnant women.
- Fenugreek tea cleans kidneys and intestines and minimizes the risk of heart attacks.
- It reduces the level of cholesterol and blood sugar.
- Since fenugreek tea suppresses appetite, it is effective in weight loss.
- The tea is consumed to get relief from constipation, gout, indigestion and muscle pains.
Side Effects of Fenugreek Tea
- Excessive fenugreek seeds in the tea can reduce blood sugar levels and cause dizziness, trembling, hunger pangs and excessive sweating.
- Fenugreek tea can cause early contraction in pregnant women, if the stated amount of fenugreek is exceeded.
- In case the tea is consumed right before delivery, the baby can smell like maple syrup. This can be misinterpreted as maple syrup disease.
- Nursing women who consume fenugreek tea often complain that their babies pass green stools and behave in a very fussy way. On discontinuing the tea, the effects usually disappear.
- Children consuming the tea can show signs of unconsciousness. They may even pass urine with maple syrup smell.
- Fenugreek may interact with other medicines, to slow down blood clotting and result in bruising and bleeding. Thus, it is advised to get your blood checked for any undesirable side effects of the tea.
- Fenugreek tea can increase the severity or duration of migraine, although it is known to be a good remedy for the ailment.
- Care should be taken by people who have a history of heart diseases or high blood pressure, while consuming fenugreek tea, even though it is known to lower blood pressure.
- It can sometimes result in gastrointestinal problems, like diarrhea and upset stomach, in both adults and children.
- People having chickpea or peanut allergy should be careful while taking the tea, since it can produce allergic reactions in these individuals.