Almonds hold a great degree of nutritional value and thus, are beneficial for an individual. Given below are the profound health and nutrition benefits of eating almonds.
Benefits Of Almond
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Almonds are considered to be the healthiest and most nutritious nuts of all. Owing to the fact that almond contains a great deal of nutritional value; it is termed as the source of well-balanced food. It has profound health benefits, which prove vital in stabilizing the health state of a human being. Almonds make a great after-meal snack choice, as they reduce the blood sugar levels and free radicals from the body. It has even been noticed that almonds reduce the risk of weight gain, if taken twice a week. So, if you want to add that crunch to your food, along with significant health benefits, switch to almonds and stay healthy. From some important nutrition benefits of eating almonds, read on.
Nutritional Value of Almonds
In 1-ounce serving of almonds, the following nutrients are found:
- Protein - 6.0 g
- Carbohydrate - 6.0 g
- Fat -15.0 g
- Saturated Fat -1.5 g
- Mono Fat - 10.0 g
- Poly Fat - 3.0 g
- Dietary Fiber - 3.0 g
- Soluble Fiber - 0.057 g
- Insoluble Fiber - 2.436 g
- Sugar - 2.0 g
- Vitamin E - 10.0 IU
- Thiamin - 0.06 mg
- Riboflavin - 0.22 mg
- Niacin - 0.95 mg
- Vitamin B - 6 0.03 mg
- Folate - 17.0 mcg
- Vitamin B -12 0.000 mcg
- Biotin - 6.0 mcg
- Potassium - 207.0 mg
- Iron - 1.0 mg
- Calcium - 75.0 mg
- Magnesium - 84.0 mg
- Phosphorous - 147.0 mg
- Zinc - 1.0 mg
- Copper - 0.27 mg
- Calories - 170.0
Health & Nutrition Benefits of Eating Almonds
- Almonds help in the prevention of cancer, as they are low in saturated fat.
- They contain protective nutrients like calcium and magnesium, which assist strengthening of bones.
- Almond contains phyotchemicals, which protect against cardiovascular diseases and cancer.
- It considerably reduces the risk of heart attack.
- Almonds also help in checking blood cholesterol levels.
- They also contain lots of fiber, which is good for the system.
- Almonds contain folic acid, which is believed to reduce levels of homocystein, the amino acid thought to contribute to the buildup of fatty plaque in the arteries.
- Almonds assist in controlling diabetes, by lowering blood sugar after meals.
- Almonds provide essential anti-oxidants and help in the clean up of the free-radicals in the body.
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