Work Stress

A typical workday consists of trying to manage multiple tasks within a certain time period. In the process, you have to keep your boss and the client happy. This requires that you go around the task at a whirlwind speed. Everything is fine when the work suits you, and it is done in time. However, in most cases it always happens that the workload is always far greater than the time allotted. On top of that, you have to contend with discontent among your colleagues, a sarcastic and unappreciative boss, and a work profile that is not too appealing. Still you carry on, and at the end of the day, which in most cases is when others have gone to sleep that you are left with a throbbing head, restlessness, and unable to get any sleep. You also tend to snap at every living thing in sight. This is when work for you becomes a war, and the office the war zone. For many people the work itself is a cause of stress. However, for the majority, the stress gradually builds up at the work place. Work stress is now considered to be a disorder that is caused by the conditions and situations at the work place. No doubt, it has a very negative impact on the worker’s performance. Stress at work is a fairly recent phenomenon brought about by the drastic change in the lifestyle. If your talent and resources don’t tally with your job demands, then it can lead to a lot of stress that will ultimately affect both the physical and mental health. Read below to know more on the causes, symptoms, and prevention of work stress.