Tightening Sagging Skin

Loose sagging skin can be the result of a weight loss, pregnancy, aging or even excessive exposure to the sun’s harmful rays. So, if you find yourself longing for supple, tight and youthful looking skin, help for you has finally arrived. If you are wondering how to tighten excess skin, read this piece for some practical and neat tips. With a little patience and following the tips mentioned below daily, you will be surprised at the remarkable difference your skin will experience. Loose skin adds years to your age and looking into the problem at the initial stages will give you a better chance of repairing the damage. Surgical treatments like liposuction and laser treatments should be kept as the last option. A regular exercising routine and a good skin care regime will give you a youthful appearance minus the loose sagging skin. So, whether it is the loose skin around the abdomen, or thighs, or buttocks, or even wrinkles around your face, read on to learn how to tighten sagging skin.

How to Tighten Sagging Skin

Nutrition
Antioxidants found in certain foods will work wonders on your sagging skin. Include avocados, grapes, honey, olives and passion fruit in your diet and notice the difference within a few days. Uplifting sagging skin will also be easier if you eat fish on a regular basis. The omega 3 fatty acids in fish will do not only do good to your sagging skin, but will also make your grey cells sharper!

Moisturize
Moisturizing your skin regularly will help you maintain your skin’s elasticity well. Make it a daily routine to moisturize your body with a good moisturizer before you sleep. By doing so, you will wake up in the morning with soft and supple skin.

Exfoliate
When you exfoliate your skin, old dead skin is replaced with new and younger skin. You can scrub your body using a loofah during bath. This will help to tighten your skin and keep the dirt and grime away as well.

Massage
This is an effective method to tighten your skin in a short period of time. An oil massage daily will give you glowing skin and keep wrinkles and sagging skin at bay. You could use a wide variety of oils like olive oil, coconut oil, mustard oil etc to massage your skin. Massage your body daily with any of these oils for best results.

Exercise
Loose skin around the abdomen, thighs or buttocks can be toned by exercise; other methods will be rendered ineffective if you don’t back them up with exercises. Running, jogging or even brisk walking is one option. Hitting the gym and doing sit ups, crunches and push ups will give you the desired result as well. If you want twin benefits, try yoga. Yoga helps in tightening the skin and will relax your mind and body as well.

Body Wraps
Visiting the spa for a skin firming body wrap is another way to tighten your loose skin. A body wrap will remove toxins from the body and make your skin tight.

Market Creams
There are a lot of firming creams flooding the market. Carefully go through the ingredients before you buy any firming cream by looking for antioxidants, collagens, alpha and beta hydroxy acids, keratin, vitamin C etc. In addition, ask your friends and relatives which cream works best for them and buy on recommendations.

Surgical Treatments
Last but not the least is to get a surgical treatment for sagging skin. Liposuction is a common surgery these days, but make sure to consult a well-renowned dermatologist before going under the knife. You could consult your doctor to find out the best option for you.