The Wedding Diet

Pre- Wedding Diet Tips

• All you need is strong will power and the passion to lose weight. So make up your mind and start immediately. Do not delay. Your special day is not far, either!
• It’s high time you stop lazing around and relying on easily available technology alone. Walk to your workplace or the supermarket instead of driving, if they happen to be at reasonably walkable distances. Play with your dogs or neighborhood kids instead of sitting in front of the television. When you go to the malls, use the staircase instead of the escalator or elevators.
• Start doing some light home exercises. You may do some gardening, you may sweep and swab your house or you may dance to your favorite music. Cycling will help you a lot in shedding those extra calories around your hip and thighs.
• Eat healthy and regularly. Never skip any meal. Experts have proved that when healthy women who were lean ate irregular meals burnt lesser amount of calories and gained weight and bloated up as a result, in due course of time.
• Eat healthy. Add lots of fresh fruits and vegetables in your diet menu. Avoid sweets and sugary food and drinks. Stay away from sodas and aerated drinks.
• For a safer way to lose health, be sure of what you eat. Before you purchase anything at a shop, look for the ingredients. Check out the amount of fats and calories you are eating.
• Drink lots of water and eat fiber rich foods. These things make you feel you are full and make you eat less and you also won’t starve.
• Eat foods in smaller portions and 5 times a day instead of 3 heavy meals. Divide the food of 3 meals into 5 meals, and burn more calories consuming it as well as digesting it.
• Take foods rich in proteins like fish, eggs and dairy produce which repair your skin. Anti-oxidant foods like tomatoes, mangoes, spinach, oranges and at times green tea give a glow to your skin.
• And finally, keep checking the weighing scales and the measure tape till you get the desired readings. Do not fret if the effort is paying off slowly. Don’t starve and exercise like crazy. Patience will bring more consistent results, so wait and find the difference.