Symptoms Of Vitamin D Overdose

Vitamin D is also known as ‘Sunshine Vitamin’ and belongs to the group of fat-soluble vitamins. The body’s daily requirement of Vitamin D is met from its exposure to sunlight, which is also the primary source of the vitamin for us. This natural production is safe and doesn’t result in an overdose, because the production of the vitamin, from sunlight, is shut down as soon as the body’s requirement is met. Apart from sunlight, vitamin D can also be taken from other food sources, like egg, fish, mushroom, milk, cereals and supplements.

 

Vitamin D is important to maintain normal level of blood calcium and phosphorus, which further ensure proper growth of bones and teeth. However, the vitamin can prove to be toxic, if taken in excessive amounts and result in serious health issues. An overdose of vitamin D happens over a period of time. This is because, unlike most other essential nutrients we consume, the body does not excrete excess vitamin D. The toxicity, if checked on time, can be controlled by imposing some dietary restrictions.

 

In order to take remedial measures for vitamin D overdose, it is very necessary to get it diagnosed. In this context, the symptoms given in the following lines would prove to be very useful. As soon as you notice these symptoms, consult a doctor immediately.