Protein Deficiency Symptoms

Protein deficiency is a scourge in the under developed countries. Proteins are the building blocks of the body and a body deprived of protein is unable to function efficiently. The proteins supply the body with essential amino acids, which the body cannot manufacture on its own. Children are the affected the most as a healthy amount of protein is required for the growth and development of their mind and body. The World Health Organization estimates that more than 300 million children suffer from protein deficiency and the mortality rate among them is as high as 40%. In third world countries, every year, thousands of people die, mostly children under five due to protein deficiency related diseases. In developed countries, there is a prevalence of protein deficiency, but very less.  A protein rich diet can counter the effects of protein deficiency. Oily fish, meat, cheese, lentils, milk, eggs etc. a good source of protein. The right amount of protein intake is required on a regular basis. Find out information on various symptoms that occur due to protein deficiency.