B12 Deficiency Symptoms

The key to good health is taking a balanced diet. It not only provides adequate energy, but also makes up for the loss of all sorts of vitamins, proteins, minerals, etc. Usually, the deficiency of vitamins or other minerals in the body occurs when the dietary intake is inadequate. If you think you lack in a particular vitamin or mineral, do not hesitate to seek professional help as soon as possible. However, before you do the same, it is important to explore the symptoms of the deficiency and make sure that you are suffering from it. In this article, we will help you explore all about vitamin B12 deficiency.

 

Non-absorption of Vitamin B12 has a lot to do with its deficiency in the body. On ingestion, the acid present in the stomach breaks down Vitamin B12. A substance called intrinsic factor is also produced by the stomach. This substance binds to Vitamin B12, facilitating its absorption at the Iileum, which is the last part of the small intestine. Any irregularity in this process can hamper vitamin B12 absorption by the body, leading to a deficiency. Such deficiencies are taken care of by a qualified doctor, who prescribes you supplements for a brief period of time, to make up for that loss and then resort back to your normal diet.

 

The symptoms of vitamin B12 deficiency don’t occur overnight or even in a few months, rather it takes a few years for them to be observable. This is the main reason of its late diagnosis. Given here is a list of overt or observable symptoms caused by the deficiency of Vitamin B12.