The medicinal properties and the high nutritional value of walnuts have been known since a long time. Read on to know some more walnut nutrition facts.
Nutrients
|
Amount
|
Basic Components
|
|
Protein
|
30.1 g
|
Carbohydrates
|
12.4 g
|
Water
|
5.7 g
|
Ash
|
3.1 g
|
Calories
|
|
Total Calories
|
3236 KJ
|
Calories From Fat
|
2583 KJ
|
Calories From Carbohydrate
Calories From Protein
|
214 KJ
435 KJ
|
Fiber
|
|
Dietary Fiber
|
8.5 g
|
Starch
|
0.3 g
|
Sugars
|
1.4 g
|
Glucose
|
62.5 mg
|
Sucrose
|
1250 mg
|
Fructose
|
62.5 mg
|
Fats
|
|
Total Fat
|
73.7 g
|
Saturated Fat
|
4.2 g
|
Mono Fat
|
18.8 g
|
Poly Fat
|
43.9 g
|
Vitamins
|
|
Vitamin A
|
50.0 IU
|
Vitamin A
Retinol Activity Equivalent
Beta Carotene
|
2.5 mcg
30.0 mcg
|
Thiamin
|
0.1 mg
|
Riboflavin
|
0.2 mg
|
Niacin
|
0.6 mg
|
Vitamin B6
|
0.7 mg
|
Betaine
|
0.6 mg
|
Vitamin C
|
2.1 mg
|
Vitamin E (Alpha Tocopherol)
|
2.2 mg
|
Vitamin E (Gamma Tocopherol)
|
35.6 mg
|
Vitamin E (Delta Tocopherol)
|
1.8 mg
|
Folate
|
38.8 mcg
|
Vitamin K
|
3.4 mcg
|
Pantothenic Acid
|
2.1 mg
|
Minerals
|
|
Calcium
|
76.2 mg
|
Copper
|
1.7 mg
|
Iron
|
3.9 mg
|
Magnesium
|
251 mg
|
Manganese
|
4.9 mg
|
Phosphorus
|
641 mg
|
Potassium
|
654 mg
|
Selenium
|
21.3 mcg
|
Sodium
|
2.5 mg
|
Zinc
|
4.2 mg
|
Saturated Fats
|
|
16:0 Palmitic
|
2404 mg
|
18:0 Stearic
|
1806 mg
|
Mono Fats
|
|
18:1 Oleic
|
18164 mg
|
Poly Fats
|
|
18:2 Linoleic
|
41339 mg
|
18:3 Linolenic
|
2508 mg
|
Other Fats
|
|
Omega 3 Fatty Acids
|
2508 mg
|
Omega 6 Fatty Acids
|
41339 mg
|
Amino Acids
|
|
Alanine
|
1310 mg
|
Arginine
|
4523 mg
|
Aspartate
|
3042 mg
|
Cystine
|
578 mg
|
Glutamate
|
6440 mg
|
Glycine
|
1486 mg
|
Histidine
|
840 mg
|
Isoleucine
|
1207 mg
|
Leucine
|
2105 mg
|
Lysine
|
891 mg
|
Methionine
|
584 mg
|
Phenylalanine
|
1367 mg
|
Proline
|
1157 mg
|
Serine
|
1531 mg
|
Threonine
|
901 mg
|
Tryptophan
|
397 mg
|
Tyrosine
|
925 mg
|
Valine
|
1589 mg
|
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