Lemon detox diet is one of the most popular diet plans in the market today. More and more people are turning towards this new recipe that promises the essential cleansing of the body and also aids in weight loss. It helps the body in getting rid of accumulated toxins as well as burning of fat. The best part of the lemon detox diet plan is that it makes use of the natural cleansing process in the body and doesn’t require you to spend too much bucks also. In this article, we will tell you all about the Lemon detox diet, the latest fad amongst celebrities.
Lemon detox diet has been prepared keeping in mind the lifestyle of the people today. The adulterated food items, hectic pace of life, too much stress, excessive intake of junk food and routine pressures, combined with the polluted environment, have proved to be a major setback to our health. The result is tiredness, insomnia, lack of energy and susceptibility to diseases. Lemon detox aims at releasing the toxins from our body and in the process, ensures a healthy body.
The three basic ingredients on which the Lemon detox diet centers comprise of Lemons, Cayenne Pepper/Ginger and Natural Tree Syrup. Apart from them, we have sea water and laxative teas too. Throughout the diet, you will be concentrating mainly on the consumption of the detox drink. The drink will comprise of hot or cold water, tree syrup, freshly squeezed lemon juice and cayenne pepper/ginger. You will be required to replace your meals by atleast 6 glasses of this drink. Apart from that, you might drink laxative teas/sea water too. Increased water consumption is a must.
Given below is information on the ingredients that form the basis of the Lemon Detox Diet Plan, along with their benefits.
Natural Tree Syrup
The natural tree syrup that forms a part of the Lemon detox diet is basically ‘Madal Bal Tree Syrup’. It comprises of the sap of five different trees, namely maple tree and four varieties of a rare Asian palm tree. All the syrups are totally natural, without any additives, and provide the necessary nutrients, vitamins and minerals to the body.
The second major ingredient of the Lemon detox diet is lemon juice. One of the major benefits is that it helps in flushing out the waste and toxins from the body. Apart from that, it gives rest to the digestive system, since it gets absorbed directly into the blood stream and thus, does not have to be processed too much.
Cayenne paper or ginger also form an important part of the Lemon detox diet. They help in speeding up of the metabolism, which in turn, aids the cleansing of the body as well as the burning of fat.
Salt Water/Herbal Laxative Tea
In order to flush out the toxins from the body, it is necessary for a person to have a proper bowel movement. Otherwise, there will be no outlet for the waste to get out. Salt water or herbal laxative teas, as a part of the Lemon detox diet, help in ensuring a smooth bowel movement.
Water is associated with a number of health benefits, the reason why it is included in the Lemon detox diet. Throughout the diet, as well as otherwise, you need to drink atleast 8 glasses water in a day. It will not only keep you hydrated, but also aid in the detoxification of the body.