Treating swollen feet goes a long way in ensuring the wellbeing of your legs. Go through this article, to get useful tips on how to treat swollen feet effectively.

How To Treat Swollen Feet

Have you been suffering from the problem of swollen feet for quite some time now? Are you looking for ways to treat them? If yes, then this is just the ideal place for you. The condition of swollen feet is not just a nuisance, but also an extremely uncomforting and unpleasant situation. Shoes go tight, socks do not fit properly and the worst - your feet start looking abnormal!! You need to understand that the swollen feet are usually a symptom of an underlying problem. They can be caused due to a sports injury, pregnancy, heart disease, fluid retention, kidney problems or another condition. Allergic reactions, unhealthy diet and sodium retention are some more causes for the swelling. In such circumstances, the need to relax and soothe the legs, thereby treating swollen feet, is extremely vital. In the following lines, we have provided tips on how to treat swollen feet.
Image: Karolina vslo@flickr
Treating Swollen Feet 
  • One of the most efficient and simple ways to treat swollen feet would be to watch your diet. Cut back on the salt intake, as salt contributes to fluid retention and is one of the leading causes behind the swelling.
  • Another efficient way to treat swollen feet would be to lie on the ground, with the feet at least 12 inches above the level of your heart. Remaining in this position for about 10 to 15 minutes, three or four times a day, would be extremely beneficial.
  • If your weight is on the higher side, losing the extra fat would be an ideal option to consider. Excess weight not only puts pressure on the veins, but also slows the circulation of body fluids, thereby causing swollen feet.
  • Standing or sitting in the same position for long hours is harmful and contributes to swelling of the feet. In case you have been sitting for a long period of time, make sure you get up and walk after every one or two hours. The reverse applies if you have been standing for a long time.
  • Take two buckets and fill them with hot and ice-cold water respectively. Soak your feet in the bucket containing hot water for about 10 minutes. After 10 minutes, quickly switch to the other bucket, containing ice-cold water, for about 30 seconds. Repeat the process several times a day.
  • At the time of sleeping, keep an extra pillow under your feet. This elevated position would surely be a beneficial way of treating swollen feet.
  • Massaging the foot with herbal oils is a good way of treating swollen feet. It improves circulation, thereby allowing movement of body fluid, which in turn reduces the swelling.
  • Higher intake of water can be extremely advantageous in case of swollen feet. It would act favorably for the body in general and also reduce swelling of the feet considerably.
  • Intake of certain drugs, such as non-steroidal anti-inflammatory and calcium channel blockers, causes swelling of the feet.
  • The best way to treat swollen feet would be to avoid it in the first place. You can do so by indulging in regular exercises. Regular workout not only keeps you fit, but also helps improve circulation, thereby reducing any chances of swollen feet.

How to Cite

More from