Many of us indulge in binge eating occasionally. However, if it gets out of hand, occasional overeating can turn into the dangerous habit of binge eating. It can be understood as a disorder characterized by compulsive overeating, with the concerned person not being able to stop it. Binge eaters eat even when they are not hungry and gorge on food even after their stomach is full. It can be simply seen as an obsession with food. However, it is very much possible to control this habit and avoid binge eating. The article deals with some easy ways of preventing compulsive overeating. Just go through the following and get tips on how to prevent binge-eating.
Preventing Binge Eating Disorder
Consult Your Physician
Developing healthy eating habits is not an easy thing to do. In fact, a lot of us live under the impression that we eat healthy food, but the reality is otherwise. We cannot determine what a healthy diet is, on our own. It is always advisable to take your physician’s advice on how to develop healthy food habits. Take an expert’s opinion on the kind of food you should eat and the timings of the meals to follow. Establishing a fixed meal time-table and limiting your calorie intake, as per your body requirements, is the way to go. Consulting the physician will effectively help in the endeavor.
Recognizing The Feeling Of Fullness
For a binge eater, this is the most difficult thing to do, for he/she habitually indulges in over eating. In order to avoid binge eating, it is important to recognize the feeling of fullness and put a stop to eating as soon as you determine that. Exercising self-control and will power is the key to control your compulsive eating and it usually comes with practice. In the beginning, you may not be able to control over eating even after recognizing that you are full. However, eventually, self-restraint will show results. The onus is upon the binge eater, to a large extent.
Don’t Skip Meals
Skipping meals is a very unhealthy thing to do. It fosters binge eating, because there is a tendency to hog on food after skipping a meal. Skipping meals can give you hunger pangs and force you to continue eating even after you’re done. In fact, most people do not need realize the fact that a meal skipped need not be compensated for, while eating the next one. So, they end up eating much more food than their usual meal. You should eat till you stomach allows and don’t push yourself to the limit, just because you have missed a meal.
Address Issues That Make You Binge
Many a times, people overeat simply because they are emotionally stressed or are feeling lonely. It is seen that people who feel lonesome often rely on food for support and become obese. Rather than taking food for support, you need to figure out what is causing the compelling eating spree and treat it to effect. Address the emotional issues or other problems which are forcing you to over eat. Take help from your friends or close ones, if necessary, but don’t let the problem persist.