There are many people, who, as they age, look into a mirror and see a stranger looking back at them. The reason? Wrinkled skin! Wrinkles are a bane for anyone who is getting on in years. This is because, as much as we say that age is a factor of the mind, the wrinkles bring one down to the ground reality that we are ageing. There are numerous remedies that people come up with for wrinkles. Some of these are natural, and there are many cosmetics available that claim to fight wrinkles in a matter of days. However, the best way to get rid of wrinkles is to prevent the onset of them for as long as nature allows us to do so. This can be done by making a few changes in behavior and routine, as well as taking basic and sensible care of your skin. Read on to know how to keep from getting wrinkles.
How To Avoid Getting Wrinkles
Use A Sunscreen
Wear a sunscreen to protect your skin. Apply it liberally on your neck, chest, and shoulders, apart from your face. The sun’s rays dry out your skin and make it more susceptible to damage, due to environmental elements. Remember that in the days of yore, people used to hang up animal hides in the sun to make it weathered. This is just what will happen to your skin if you are exposed to too much of the sun’s rays.
Do Not Over-Wash
Avoid strong soaps and frequent washing of your skin. Many people will assume that this will keep their skin clean. However, what frequent washing actually does is rob your skin off natural oils that will keep it looking young for a longer period of time.
Ensure that you moisturize your skin every day. Use a good quality moisturizer to replenish moisture and to keep your skin supple.
Get Enough Sleep
Sleep is the best beauty aid, and helps in keeping wrinkles at bay. Sleep boosts metabolism, which, in turn, helps the body to function properly. This prevents premature ageing, and therefore wrinkles, as these are a sign of premature ageing.
Nuts Are Good
Eat a cup of nuts every day. These are rich in antioxidants and can replace the hormones that your body stops producing once you reach the age of 35.
Change Facial Expressions
Quite often, you might furrow your brow or wrinkle your nose. While these expressions might look cute, they quite often lead to wrinkle lines. Change your facial habits by paying attention to the way you hold your face. Smooth any expressions that could lead to lines on your face.
Stress is a major contributor to wrinkles. Ensure that you have a 5-minute ritual of caring for your total well-being by relaxing for 5 minutes in the morning, and 5-minutes before you sleep. You could try using aromatherapy oils to aid in relaxation.
Cut Down On Smoking
Smoking can cause lines around the mouth, and also cause your skin to look old and leathery on the whole. So, if you want to cut out on the wrinkles, stop smoking.