All of us take a little time to fall asleep after lying down in the bed. As age progresses, people face problems not only in falling asleep fast, but also in getting a better sleep. As a result, either they do get enough sleep or have a disturbed sleep. If not corrected on time, this situation may reach an alarming stage, ultimately leading to insomnia as well. Your active mind needs to effectively subside by the time night arrives, to make you feel relaxed and ready to fall asleep the moment you crash on your bed. An average person can fall asleep in 15 minutes. It if takes you any longer, read the article and get some valuable tips on how to get to sleep faster and better.
Tips For Getting Better & Faster Sleep
The importance of workout in our life cannot be ignored at all. It not only helps us keep physically fit, but also relaxes our body enough to get a good night’s sleep. Sleep can evade you for lack of physical activity as well. This is because workout tires your body, while also releasing stress. However, take care not to exercise right before you go to bed, as it can keep you awake for a longer time, rather than making you feel sleepy. The ideal time to exercise is in the morning.
Don’t Go To Sleep Full Stomach
Don’t over eat or go to sleep on a full stomach, as it can make you feel restless. After you eat, the body takes time to digest the food and remains active till the time it is fully absorbed. So, always have your dinner two hours before going to bed. On the other hand, a glass of warm milk, when taken before going to sleep, can accelerate the sleeping process.
Follow A Fixed Time-Table
It is advisable to keep a fixed time table of going to sleep and getting up in the morning and follow it religiously. Fiddling with the time-table according to your convenience will bother your comfort in the long run, as a good sleep will continue to evade you. Go to bed at a fixed time every day and do it even if you don’t feel sleepy. Gradually, you will start feeling heavy-lidded at your fixed time.
Try To Reduce Stress In Your Life
It is usually seen that people who live a stressful life have trouble getting enough sleep and falling asleep fast. Try to make your life less stressful by avoiding unnecessary confrontations and tensions. A relaxed person, with a positive mind and outlook, will hardly have problems with sleep, while a stressed mind can eventually turn a person into an insomniac.
Take A Warm Bath
Taking a warm bath right before sleeping can be an excellent way to de-stress yourself and dissolve your tensions. It’s a great means to relax you mind as well as you body and puts you to sleep the moment you go to bed. However, make sure not to take a cold bath before going to bed, as it makes you feel refreshed, rather than sleepy.
Make Your Bedroom Comfortable
Get comfortable mattresses for your bed and keep your room clean, dark and cool. It should be soothing enough to make you feel relaxed the moment you enter it. Don’t use your bedroom for hectic purposes, like partying or meeting outsiders. At the same time, get rid of things like TV and computer, which take your mind away from sleep.